Practicing Mindfulness

Written By Patrick Shorb
 

It’s important to tend to our body’s energetic components, just as we do our physical.

The following modalities are recommended to maintain the ongoing benefits of treatment and raise your vibrational frequency.

  • Yoga

  • Meditation

  • Breathwork

  • Self Reiki

  • Sound Bowls - Tibetan or Crystal

  • Essential Oils & Incense

  • Journaling & Affirmations

  • Acupuncture

  • Grounding

  • Temazcal

  • Spending Time in Nature

  • Fasting & Cleansing

  • Simplifying & De-cluttering

  • Minimize or Eliminate Alcohol, Caffeine, & Sugar Intake

  • Qigong - Purge, Tonify, & Regulate

  • Healing Sounds

  • Shamanic Drumming

  • The study of Sacred Geometry, fractals, & cymatics

 
Patrick Shorb
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Living with Fabry Disease